Watch the program's trailer made after the 1st issue of the program in 2017
SUMMARY
This groundbreaking seven days course of personal and professional development focused on building healthy mental habits for sustained high performance and wellbeing.
Strictly based on neuroscience and scientific evidence, the "RAINBOW – LeaderSHIFT through MINDfulness" program teaches attention and mindfulness training that build the core emotional intelligence skills needed for effective leadership.
This course helps professionals at all levels adapt, management teams evolve and leaders optimize their impact and influence.
Give us your attention for a few days, and we’ll show you how to focus it for the rest of your life!
GOALS
Participants who complete the course can expect to develop:
Increased self-awareness,
self-regulation and other core emotional intelligence competencies
Greater alignment
of personal values with actions
More engagement
and productivity at work (and beyond)
Greater resilience,
including enhanced abilities for managing adversity and disruptive change
Deepened listening skills
for better understanding others
Tools
for sustaining peak performance and motivation
Increased teamwork and collaboration
Understand the neuroscience of mindfulness
and learn practices designed to enhance concentration
... and finally, INTEGRATE mindfulness practices into your work environment, resulting in clear VISION, focused ACTION and inspired LEADERSHIP.
Content
"RAINBOW - LeaderSHIFT through MINDfulness" encourages and supports a daily commitment of mindfulness practice.
All sessions are approximately one-third content and two-thirds practices.
Practices include a variety of individual, one-to-one, and group conversations and exercises, meditation practice, listening and feedback practices, and several kinds of journal writing. There is time allotted for questions and answers during all sessions.
The highly interactive program includes the following core components:
- Overview of the neuroscience of emotion, perception and behavior change
- Definition of emotional intelligence and its benefits with regard to wellbeing
- Attention training to enable greater emotional intelligence, including self-awareness, self-mastery, motivation and connection with self and others
- Principles and practices for developing healthy mental habits that accelerate wellbeing, including effective listening, generosity, empathy, communication and social skills
- Adaptive skills needed to manage a dynamic, fast paced environment
- Mindfulness and reflection practices that support personal growth, resilience, happiness, thriving and overall wellbeing
We know what we arebut know not what we may be William Shakespeare
Let us guide you through an inspiring journey and you will discover what you may be